Mindfulness Homework: Observe and notice patterns, in nature or architecture on clothes and products.
Here are a couple of videos might want to watch beforehand:
Music: Neuroscientists song, but honestly, after listening to it, I feel like I’ve done two hours of yoga/
Art Journaling by 5s (what we’ll be doing)
SOMETHING TO WORK IN OR ON
Book from dollars store or a Better book with better paper
A Magazine, (gesso it?)
A Brochure/flyer (gesso it?)
Alter an old book from Value village.
Acrylic paints (ink if got it)
Elmer’s like Glue - empty gift card for spreading because I use a lot
Notebook for lateral ideas
Fancy patterned paper
Brown paper bag
Anything that can be glued, painted, stamped
IF YOU GOT IT: (but I’ll bring what I have)
Anything that will make marks or texture
Plastic fork, knife
Plastic mesh from produce
Sleeve from Tim’s coffee cup,
INSPIRATION: What do you have lying around the house?
Cut stuff from magazines - Images Words
What’s come through the mail box? Flyers