Events - Members Only: Annual General Meeting/Art Journals and Mindfulness

MATERIALS

Mindfulness Homework: Observe and notice patterns, in nature or architecture on clothes and products.

Here are a couple of videos might want to watch beforehand:

Music: Neuroscientists song, but honestly, after listening to it, I feel like I’ve done two hours of yoga/
www.youtube.com/watch?v=AcOqJHEy7tI

Art Journaling by 5s (what we’ll be doing)
www.youtube.com/watch?v=P0ohBQFKqus
Shannon Green

SOMETHING TO WORK IN OR ON
Book from dollars store or a Better book with better paper
A Magazine, (gesso it?)
A Brochure/flyer (gesso it?)
Alter an old book from Value village.
Pamphlet
Cereal box

PLEASE BRING
Acrylic paints (ink if got it)
Paint tray
Brushes
Water container
Scissors
Pencil Pen
Elmer’s like Glue - empty gift card for spreading because I use a lot
Notebook for lateral ideas

PAPER/BACKGROUND
Fancy patterned paper
Phone book
News paper
Brown paper bag
Wrapping paper
Anything that can be glued, painted, stamped

IF YOU GOT IT: (but I’ll bring what I have)
Anything that will make marks or texture
Stencils
Plastic fork, knife
Plastic mesh from produce
Sleeve from Tim’s coffee cup,
Cork,
Bottle cap
Stamps/ink

INSPIRATION: What do you have lying around the house?
Cut stuff from magazines - Images Words
What’s come through the mail box? Flyers
Photos
Favorite Quote